Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and smoky, roasted broccoli drizzled with olive oil and enhanced with a touch of hearty chickpeas for an extra protein boost. This dish marries simplicity and flavor for a satisfying, balanced meal.

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NUTRITION

840kcal
Protein
66.7g
Fat
23.2g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup cooked Quinoa

2 cups Broccoli

1 tbsp Olive Oil

1/4 cup Chickpeas (drained)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 7

    Prepare the cooked quinoa if not already done and warm it up gently on the stove.

  • 8

    In the final minutes of broccoli roasting, drain the chickpeas and sprinkle them over the broccoli to warm through.

  • 9

    Plate the quinoa as a base, then add the grilled chicken breast on top and arrange the roasted broccoli and chickpeas alongside.

  • 10

    Serve warm and enjoy this balanced meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and smoky, roasted broccoli drizzled with olive oil and enhanced with a touch of hearty chickpeas for an extra protein boost. This dish marries simplicity and flavor for a satisfying, balanced meal.

NUTRITION

840kcal
Protein
66.7g
Fat
23.2g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup cooked Quinoa

2 cups Broccoli

1 tbsp Olive Oil

1/4 cup Chickpeas (drained)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 7

    Prepare the cooked quinoa if not already done and warm it up gently on the stove.

  • 8

    In the final minutes of broccoli roasting, drain the chickpeas and sprinkle them over the broccoli to warm through.

  • 9

    Plate the quinoa as a base, then add the grilled chicken breast on top and arrange the roasted broccoli and chickpeas alongside.

  • 10

    Serve warm and enjoy this balanced meal.