Name: Creamy Vanilla-Spiced Pumpkin Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla Protein Powder (30g); 0.75 cup Pumpkin Puree (170g); 0.5 cup Nonfat Greek Yogurt (113g); 1 cup Unsweetened Almond Milk (240g); 1 tablespoon Almond Butter (16g); 1 teaspoon Vanilla Extract (4.2g); 1 teaspoon Pumpkin Pie Spice (2.3g); 0.5 cup Ice Cubes (120g)

Creamy Vanilla-Spiced Pumpkin Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla-Spiced Pumpkin Protein Smoothie

Enjoy a velvety, seasonal smoothie bursting with the warm flavors of pumpkin spice and vanilla. This creamy blend perfectly balances protein, healthy fats, and fiber, making it a fulfilling meal any time of day.

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NUTRITION

Protein

39.5g

Fat

12.8g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Protein Powder (30g)

0.75 cup Pumpkin Puree (170g)

0.5 cup Nonfat Greek Yogurt (113g)

1 cup Unsweetened Almond Milk (240g)

1 tablespoon Almond Butter (16g)

1 teaspoon Vanilla Extract (4.2g)

1 teaspoon Pumpkin Pie Spice (2.3g)

0.5 cup Ice Cubes (120g)

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PREPARATION

1
Add the pumpkin puree, nonfat Greek yogurt, unsweetened almond milk, and almond butter to a blender.
2
Blend on medium speed until the mixture is smooth.
3
Add the vanilla protein powder, vanilla extract, and pumpkin pie spice.
4
Blend again until all ingredients are fully incorporated.
5
Toss in the ice cubes and blend one final time until the smoothie is frothy and chilled.
6
Pour into a glass and enjoy immediately.