Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying lunch featuring perfectly grilled chicken breast, fluffy quinoa, and roasted broccoli lightly dressed in olive oil. This wholesome plate delivers a balanced mix of lean protein and hearty nutrients, finished with a hint of seasoning for a clean, flavorful meal.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast on both sides with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions.

  • 5

    Toss the broccoli florets lightly with olive oil, salt, and pepper, then roast them in an oven preheated to 400°F for about 15-20 minutes, or until tender with crisp edges.

  • 6

    Plate the sliced grilled chicken alongside the cooked quinoa and roasted broccoli.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying lunch featuring perfectly grilled chicken breast, fluffy quinoa, and roasted broccoli lightly dressed in olive oil. This wholesome plate delivers a balanced mix of lean protein and hearty nutrients, finished with a hint of seasoning for a clean, flavorful meal.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast on both sides with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions.

  • 5

    Toss the broccoli florets lightly with olive oil, salt, and pepper, then roast them in an oven preheated to 400°F for about 15-20 minutes, or until tender with crisp edges.

  • 6

    Plate the sliced grilled chicken alongside the cooked quinoa and roasted broccoli.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed lunch.