Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor the delightful pairing of a perfectly seared salmon fillet with tender, steamed asparagus and a side of nutty brown rice. This meal offers a light yet satisfying mix of flavors and textures that make it as nourishing as it is delicious.

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NUTRITION

486kcal
Protein
39.5g
Fat
20.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist in the center.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions if not already cooked. If using pre-cooked rice, gently warm it in a pot or microwave.

  • 6

    Plate the salmon fillet alongside the steamed asparagus and brown rice. Optionally, drizzle with a squeeze of lemon to enhance flavor before serving.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor the delightful pairing of a perfectly seared salmon fillet with tender, steamed asparagus and a side of nutty brown rice. This meal offers a light yet satisfying mix of flavors and textures that make it as nourishing as it is delicious.

NUTRITION

486kcal
Protein
39.5g
Fat
20.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist in the center.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions if not already cooked. If using pre-cooked rice, gently warm it in a pot or microwave.

  • 6

    Plate the salmon fillet alongside the steamed asparagus and brown rice. Optionally, drizzle with a squeeze of lemon to enhance flavor before serving.