Egg White Spinach Omelette with Turkey Sausage on Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage on Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage on Toast

A light and satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach and tomato, paired with a savory turkey sausage and a crisp slice of whole wheat toast. This dish is designed to kickstart your day with balanced macronutrients and delightful flavors.

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NUTRITION

403kcal
Protein
33.7g
Fat
22.9g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

1 small tomato (approx. 90g)

1/8 cup shredded cheddar cheese (approx. 14g)

1 slice whole wheat bread (approx. 28g)

2 teaspoons olive oil (approx. 9g total)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Lightly sauté the spinach until just wilted, then add chopped tomato and cook for an additional minute. Transfer the vegetables to a bowl.

  • 3

    In the same skillet, add the turkey sausage link and cook until heated through and lightly browned on all sides. Remove and set aside.

  • 4

    Pour the egg whites into the skillet, swirling to evenly cover the base. Allow the eggs to set slightly.

  • 5

    Sprinkle the cooked spinach and tomato mixture evenly over one half of the egg whites.

  • 6

    Sprinkle the shredded cheddar cheese over the vegetables, then fold the omelette in half and cook for another minute until the cheese melts.

  • 7

    Toast the whole wheat bread slice, then drizzle with the remaining teaspoon of olive oil.

  • 8

    Plate the omelette alongside the toasted bread and turkey sausage. Enjoy your balanced breakfast!

Egg White Spinach Omelette with Turkey Sausage on Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage on Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage on Toast

A light and satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach and tomato, paired with a savory turkey sausage and a crisp slice of whole wheat toast. This dish is designed to kickstart your day with balanced macronutrients and delightful flavors.

NUTRITION

403kcal
Protein
33.7g
Fat
22.9g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

1 small tomato (approx. 90g)

1/8 cup shredded cheddar cheese (approx. 14g)

1 slice whole wheat bread (approx. 28g)

2 teaspoons olive oil (approx. 9g total)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Lightly sauté the spinach until just wilted, then add chopped tomato and cook for an additional minute. Transfer the vegetables to a bowl.

  • 3

    In the same skillet, add the turkey sausage link and cook until heated through and lightly browned on all sides. Remove and set aside.

  • 4

    Pour the egg whites into the skillet, swirling to evenly cover the base. Allow the eggs to set slightly.

  • 5

    Sprinkle the cooked spinach and tomato mixture evenly over one half of the egg whites.

  • 6

    Sprinkle the shredded cheddar cheese over the vegetables, then fold the omelette in half and cook for another minute until the cheese melts.

  • 7

    Toast the whole wheat bread slice, then drizzle with the remaining teaspoon of olive oil.

  • 8

    Plate the omelette alongside the toasted bread and turkey sausage. Enjoy your balanced breakfast!