Sheet Pan Honey-Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken with Roasted Broccoli

Savor the delightful balance of tender honey-garlic chicken and perfectly roasted broccoli on a single sheet pan. This recipe strikes a harmonious note between a sweet-savory glaze and the natural crunch of fresh broccoli, all while fitting seamlessly into your nutritious meal plan.

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NUTRITION

332kcal
Protein
37.9g
Fat
8.8g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tbsp Honey

1 tsp Olive Oil

1/2 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and broccoli on the sheet pan, ensuring even spacing.

  • 3

    In a small bowl, whisk together the honey, olive oil, garlic powder, salt, and black pepper.

  • 4

    Drizzle the honey-garlic mixture evenly over the chicken and broccoli, making sure each piece is well coated.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crisp.

  • 6

    Remove from the oven and allow to rest for a few minutes before serving.

Sheet Pan Honey-Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken with Roasted Broccoli

Savor the delightful balance of tender honey-garlic chicken and perfectly roasted broccoli on a single sheet pan. This recipe strikes a harmonious note between a sweet-savory glaze and the natural crunch of fresh broccoli, all while fitting seamlessly into your nutritious meal plan.

NUTRITION

332kcal
Protein
37.9g
Fat
8.8g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tbsp Honey

1 tsp Olive Oil

1/2 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and broccoli on the sheet pan, ensuring even spacing.

  • 3

    In a small bowl, whisk together the honey, olive oil, garlic powder, salt, and black pepper.

  • 4

    Drizzle the honey-garlic mixture evenly over the chicken and broccoli, making sure each piece is well coated.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crisp.

  • 6

    Remove from the oven and allow to rest for a few minutes before serving.