Egg White Scramble with Cottage Cheese, Sautéed Spinach & Pizza-Inspired Touch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese, Sautéed Spinach & Pizza-Inspired Touch

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese, Sautéed Spinach & Pizza-Inspired Touch

Enjoy a light yet savory breakfast featuring a fluffy egg white scramble infused with Italian herbs, paired with creamy low‐fat cottage cheese and vibrant sautéed spinach, accented by sweet cherry tomatoes that lend a subtle pizza-inspired twist. A side of whole wheat mini flatbread enhances the experience, making it a balanced and delightful meal to kickstart your day.

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NUTRITION

427kcal
Protein
45g
Fat
14.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1 cup Fresh Spinach (~30g)

1/2 cup Cherry Tomatoes, halved (~75g)

1 piece Whole Wheat Mini Flatbread (~30g)

2.5 tsp Olive Oil

Pinch of Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly drizzle about 1 teaspoon of olive oil into the skillet. Add the fresh spinach and sauté until wilted, about 2-3 minutes. Remove from skillet and set aside.

  • 3

    In the same skillet, add the remaining olive oil. Pour in the egg whites and sprinkle with a pinch of Italian seasoning, salt, and pepper.

  • 4

    As the egg whites begin to set, gently fold in the sautéed spinach and halved cherry tomatoes, allowing the flavors to meld.

  • 5

    Cook until the egg whites are fully set, stirring occasionally for a soft scramble.

  • 6

    Remove from heat and carefully fold in the low-fat cottage cheese.

  • 7

    Serve the scramble alongside a warmed whole wheat mini flatbread to enjoy a hint of pizza-inspired flavor with every bite.

Egg White Scramble with Cottage Cheese, Sautéed Spinach & Pizza-Inspired Touch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese, Sautéed Spinach & Pizza-Inspired Touch

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese, Sautéed Spinach & Pizza-Inspired Touch

Enjoy a light yet savory breakfast featuring a fluffy egg white scramble infused with Italian herbs, paired with creamy low‐fat cottage cheese and vibrant sautéed spinach, accented by sweet cherry tomatoes that lend a subtle pizza-inspired twist. A side of whole wheat mini flatbread enhances the experience, making it a balanced and delightful meal to kickstart your day.

NUTRITION

427kcal
Protein
45g
Fat
14.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1 cup Fresh Spinach (~30g)

1/2 cup Cherry Tomatoes, halved (~75g)

1 piece Whole Wheat Mini Flatbread (~30g)

2.5 tsp Olive Oil

Pinch of Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly drizzle about 1 teaspoon of olive oil into the skillet. Add the fresh spinach and sauté until wilted, about 2-3 minutes. Remove from skillet and set aside.

  • 3

    In the same skillet, add the remaining olive oil. Pour in the egg whites and sprinkle with a pinch of Italian seasoning, salt, and pepper.

  • 4

    As the egg whites begin to set, gently fold in the sautéed spinach and halved cherry tomatoes, allowing the flavors to meld.

  • 5

    Cook until the egg whites are fully set, stirring occasionally for a soft scramble.

  • 6

    Remove from heat and carefully fold in the low-fat cottage cheese.

  • 7

    Serve the scramble alongside a warmed whole wheat mini flatbread to enjoy a hint of pizza-inspired flavor with every bite.