Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a seared salmon fillet complemented by garlicky green beans and a side of fluffy brown rice. The natural richness of the fish pairs perfectly with the vibrant flavors of garlic and lemon, while the brown rice adds a comforting, wholesome touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

516kcal
Protein
42.4g
Fat
23.2g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

2 cloves Garlic

1 tbsp Lemon Juice

Salt (pinch)

Black Pepper (pinch)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with a paper towel. Season both sides with salt and black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, bring a small pot of water to a boil and add the green beans. Blanch them for about 3-4 minutes until tender-crisp, then drain.

  • 4

    In a separate pan, lightly sauté the minced garlic (from 2 cloves) in a dry nonstick pan or a minimal amount of cooking spray for about 1 minute until fragrant. Add the drained green beans and toss gently to combine with the garlic. Finish with a squeeze of lemon juice.

  • 5

    Prepare 1/2 cup of cooked brown rice according to the package instructions if not already done.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice. Optionally, drizzle a little extra lemon juice over the salmon for added brightness and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a seared salmon fillet complemented by garlicky green beans and a side of fluffy brown rice. The natural richness of the fish pairs perfectly with the vibrant flavors of garlic and lemon, while the brown rice adds a comforting, wholesome touch.

NUTRITION

516kcal
Protein
42.4g
Fat
23.2g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

2 cloves Garlic

1 tbsp Lemon Juice

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with a paper towel. Season both sides with salt and black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, bring a small pot of water to a boil and add the green beans. Blanch them for about 3-4 minutes until tender-crisp, then drain.

  • 4

    In a separate pan, lightly sauté the minced garlic (from 2 cloves) in a dry nonstick pan or a minimal amount of cooking spray for about 1 minute until fragrant. Add the drained green beans and toss gently to combine with the garlic. Finish with a squeeze of lemon juice.

  • 5

    Prepare 1/2 cup of cooked brown rice according to the package instructions if not already done.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice. Optionally, drizzle a little extra lemon juice over the salmon for added brightness and serve immediately.