Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast (128g); 3/4 cup Cooked Quinoa (133g); 1 cup Steamed Broccoli (156g); 1 tsp Olive Oil (5g); Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor this lean and energizing lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. Each bite delivers a refreshing balance of tender protein and wholesome grains, accented by a hint of olive oil and a medley of spices.

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NUTRITION

Protein

42g

Fat

11.1g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

3/4 cup Cooked Quinoa (133g)

1 cup Steamed Broccoli (156g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Lightly brush the chicken breast with olive oil and season with salt and pepper (or your favorite seasoning blend).
3
Grill the chicken for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.
5
Steam the broccoli until tender, about 5-7 minutes.
6
Plate the grilled chicken alongside the quinoa and steamed broccoli, and serve warm.