Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

Start your day with this energizing breakfast featuring fluffy egg whites gently scrambled with savory turkey sausage, paired with roasted sweet potato cubes for a balanced and satisfying meal.

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NUTRITION

384kcal
Protein
33.6g
Fat
7.9g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 turkey sausage link (≈57g)

200g sweet potato

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into small cubes. Toss with a drizzle of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes, stirring halfway through, until tender and lightly caramelized.

  • 4

    While the sweet potato is roasting, slice the turkey sausage link into rounds.

  • 5

    Heat a non-stick skillet over medium heat. Add the sliced turkey sausage and cook for 2-3 minutes until lightly browned.

  • 6

    Pour in the egg whites and gently scramble with the turkey sausage until fully cooked, about 3-4 minutes. Season with salt and pepper to taste.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato cubes and serve immediately.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

Start your day with this energizing breakfast featuring fluffy egg whites gently scrambled with savory turkey sausage, paired with roasted sweet potato cubes for a balanced and satisfying meal.

NUTRITION

384kcal
Protein
33.6g
Fat
7.9g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 turkey sausage link (≈57g)

200g sweet potato

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into small cubes. Toss with a drizzle of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes, stirring halfway through, until tender and lightly caramelized.

  • 4

    While the sweet potato is roasting, slice the turkey sausage link into rounds.

  • 5

    Heat a non-stick skillet over medium heat. Add the sliced turkey sausage and cook for 2-3 minutes until lightly browned.

  • 6

    Pour in the egg whites and gently scramble with the turkey sausage until fully cooked, about 3-4 minutes. Season with salt and pepper to taste.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato cubes and serve immediately.