NUTRITION

SERVINGS

INGREDIENTS

1 cup cooked Chickpeas (164g)

1 large Egg

2 Egg Whites

2 tbsp Chickpea Flour

1 tsp Nutritional Yeast

1/4 cup diced Red Onion

2 cloves Garlic (for mix)

1/4 cup chopped Fresh Parsley

1 tsp Ground Cumin

1 tsp Ground Coriander

1/4 tsp Baking Powder

1 tbsp Tahini

2 tbsp Fresh Lemon Juice

1 clove Garlic (for sauce)

2 tbsp Water

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  In a food processor, add the chickpeas, egg, egg whites, chickpea flour, nutritional yeast, diced red onion, garlic, parsley, cumin, coriander, baking powder, and a pinch of salt and pepper. Pulse until the mixture is well combined but still slightly chunky.

• 3

  Scoop the mixture into 4-5 patties and place them on the prepared baking sheet. Lightly spray or brush with a small amount of olive oil if desired.

• 4

  Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the patties are firm and lightly crispy on the edges.

• 5

  While the falafel bakes, prepare the lemon-garlic tahini sauce. In a small bowl, combine tahini, lemon juice, minced garlic, water, and a pinch of salt. Stir until smooth, adding a little extra water if needed to achieve a drizzling consistency.

• 6

  Remove the falafel from the oven and let them cool slightly before serving. Drizzle the lemon-garlic tahini sauce over the falafel or serve it on the side for dipping.

• 7

  Enjoy your Crispy Baked Falafel with Lemon-Garlic Tahini Sauce as a satisfying meal for breakfast, lunch, or dinner.