Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Enjoy a perfectly seared salmon fillet paired with tender roasted asparagus and a bright splash of lemon. This dish is elevated by the rich flavors of the salmon and the crisp freshness of the asparagus, all brought together with a drizzle of extra virgin olive oil.

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NUTRITION

376kcal
Protein
40.1g
Fat
23.5g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (approx. 185g)

1 bunch Asparagus (approx. 134g)

1/2 teaspoon Extra Virgin Olive Oil (approx. 2.3g)

1 lemon wedge (approx. 15g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the asparagus.

  • 2

    Rinse the asparagus and trim off the woody ends. Toss the asparagus with the extra virgin olive oil and a pinch of salt and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender but still crisp.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon carefully and cook for an additional 3 minutes or until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted asparagus, and finish with a fresh squeeze of lemon over the top.

  • 8

    Serve immediately and enjoy your light yet protein-packed dinner.

Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Enjoy a perfectly seared salmon fillet paired with tender roasted asparagus and a bright splash of lemon. This dish is elevated by the rich flavors of the salmon and the crisp freshness of the asparagus, all brought together with a drizzle of extra virgin olive oil.

NUTRITION

376kcal
Protein
40.1g
Fat
23.5g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (approx. 185g)

1 bunch Asparagus (approx. 134g)

1/2 teaspoon Extra Virgin Olive Oil (approx. 2.3g)

1 lemon wedge (approx. 15g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the asparagus.

  • 2

    Rinse the asparagus and trim off the woody ends. Toss the asparagus with the extra virgin olive oil and a pinch of salt and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender but still crisp.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon carefully and cook for an additional 3 minutes or until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted asparagus, and finish with a fresh squeeze of lemon over the top.

  • 8

    Serve immediately and enjoy your light yet protein-packed dinner.