Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender roasted sweet potatoes and crisp asparagus, all brought together with a drizzle of olive oil. This dish offers a delightful mix of savory, earthy, and fresh flavors for a nutritious and satisfying meal.

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NUTRITION

482kcal
Protein
41.6g
Fat
26.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (~170g)

1/2 medium Sweet Potato (~75g)

1 cup Asparagus (~134g)

1 teaspoon Olive Oil (~5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with a pinch of salt, pepper, and half the olive oil on a baking sheet.

  • 3

    Trim the asparagus by snapping off the woody ends. Place on another baking sheet and drizzle with the remaining olive oil, then season lightly with salt and pepper.

  • 4

    Roast the sweet potatoes in the oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 5

    Place the asparagus in the oven during the last 10-12 minutes of the sweet potato roasting, until just tender.

  • 6

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 7

    Sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until the flesh is opaque and flakes easily.

  • 8

    Plate the seared salmon with a serving of roasted sweet potatoes and asparagus. Enjoy immediately.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender roasted sweet potatoes and crisp asparagus, all brought together with a drizzle of olive oil. This dish offers a delightful mix of savory, earthy, and fresh flavors for a nutritious and satisfying meal.

NUTRITION

482kcal
Protein
41.6g
Fat
26.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (~170g)

1/2 medium Sweet Potato (~75g)

1 cup Asparagus (~134g)

1 teaspoon Olive Oil (~5g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with a pinch of salt, pepper, and half the olive oil on a baking sheet.

  • 3

    Trim the asparagus by snapping off the woody ends. Place on another baking sheet and drizzle with the remaining olive oil, then season lightly with salt and pepper.

  • 4

    Roast the sweet potatoes in the oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 5

    Place the asparagus in the oven during the last 10-12 minutes of the sweet potato roasting, until just tender.

  • 6

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 7

    Sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until the flesh is opaque and flakes easily.

  • 8

    Plate the seared salmon with a serving of roasted sweet potatoes and asparagus. Enjoy immediately.