Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor this balanced, protein-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. Each bite delivers vibrant flavors and wholesome nutrients, making this meal ideal for a midday energy boost.

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NUTRITION

427kcal
Protein
44g
Fat
7.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (grilled)

1 cup cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa thoroughly under cold water. In a saucepan, combine quinoa with water (follow package instructions) and bring to a boil. Reduce heat, cover, and simmer until water is absorbed and quinoa is fluffy, about 15 minutes.

  • 5

    Steam the broccoli in a steamer basket over boiling water for about 5 minutes until tender but still crisp.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and steamed broccoli. Serve warm and enjoy your balanced, nutrient-rich lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor this balanced, protein-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. Each bite delivers vibrant flavors and wholesome nutrients, making this meal ideal for a midday energy boost.

NUTRITION

427kcal
Protein
44g
Fat
7.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (grilled)

1 cup cooked Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa thoroughly under cold water. In a saucepan, combine quinoa with water (follow package instructions) and bring to a boil. Reduce heat, cover, and simmer until water is absorbed and quinoa is fluffy, about 15 minutes.

  • 5

    Steam the broccoli in a steamer basket over boiling water for about 5 minutes until tender but still crisp.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and steamed broccoli. Serve warm and enjoy your balanced, nutrient-rich lunch!