Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the balanced fusion of tender, sticky teriyaki chicken glazed with ginger and garlic, served atop a bed of nutty brown rice and crisp vegetables. This bowl delivers a burst of savory sweetness with every bite, offering a mouthwatering medley of textures and flavors perfect for any meal of the day.

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NUTRITION

429kcal
Protein
42.1g
Fat
9.8g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Chopped Broccoli

1 medium Carrot, Sliced

1 tbsp Minced Ginger

2 cloves Minced Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces. In a small bowl, whisk together the low sodium soy sauce, honey, minced ginger, minced garlic, and sesame oil to create the teriyaki sauce.

  • 2

    Marinate the chicken pieces in the sauce for at least 15 minutes to absorb the flavors.

  • 3

    Meanwhile, cook the brown rice according to package instructions if not already prepared.

  • 4

    Steam the broccoli and lightly sauté the sliced carrot in a non-stick pan until just tender, keeping their crunch.

  • 5

    In a hot skillet over medium-high heat, add the marinated chicken along with any extra sauce, and cook until the chicken is fully cooked and has a slightly sticky glaze, about 6-8 minutes.

  • 6

    Assemble the bowl by placing the warmed brown rice at the base, topping it with the cooked teriyaki chicken, and arranging the steamed broccoli and sautéed carrots on the side.

  • 7

    Drizzle any remaining sauce over the bowl, garnish with extra ginger or a sprinkle of sesame seeds if desired, and serve immediately.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the balanced fusion of tender, sticky teriyaki chicken glazed with ginger and garlic, served atop a bed of nutty brown rice and crisp vegetables. This bowl delivers a burst of savory sweetness with every bite, offering a mouthwatering medley of textures and flavors perfect for any meal of the day.

NUTRITION

429kcal
Protein
42.1g
Fat
9.8g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Chopped Broccoli

1 medium Carrot, Sliced

1 tbsp Minced Ginger

2 cloves Minced Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces. In a small bowl, whisk together the low sodium soy sauce, honey, minced ginger, minced garlic, and sesame oil to create the teriyaki sauce.

  • 2

    Marinate the chicken pieces in the sauce for at least 15 minutes to absorb the flavors.

  • 3

    Meanwhile, cook the brown rice according to package instructions if not already prepared.

  • 4

    Steam the broccoli and lightly sauté the sliced carrot in a non-stick pan until just tender, keeping their crunch.

  • 5

    In a hot skillet over medium-high heat, add the marinated chicken along with any extra sauce, and cook until the chicken is fully cooked and has a slightly sticky glaze, about 6-8 minutes.

  • 6

    Assemble the bowl by placing the warmed brown rice at the base, topping it with the cooked teriyaki chicken, and arranging the steamed broccoli and sautéed carrots on the side.

  • 7

    Drizzle any remaining sauce over the bowl, garnish with extra ginger or a sprinkle of sesame seeds if desired, and serve immediately.