YOUR SOLIN GENERATED RECIPE
Juicy Turkey Quinoa Burger with Fresh Herbs
A protein-rich, lean turkey patty blended with nutty quinoa and fresh herbs, topped with crisp lettuce, ripe tomato, and creamy avocado on a toasted whole grain bun. Each bite delivers the perfect balance of hearty texture and bright, fresh flavors.
INGREDIENTS
4 ounces lean ground turkey (93%)
1/4 cup cooked quinoa
1 whole wheat hamburger bun
1/4 cup fresh parsley, chopped
1 tablespoon fresh dill, chopped
2 cloves garlic, minced
1 large egg white
1/4 medium avocado, sliced
2 slices tomato
1 large lettuce leaf
Salt and pepper to taste
PREPARATION
In a large bowl, combine ground turkey, cooked quinoa, minced garlic, chopped parsley, and dill
Add egg white to the mixture and season with salt and pepper. Mix gently until just combined, avoid overworking the meat
Form the mixture into a patty about 1/2 inch thick and slightly larger than your bun, as it will shrink during cooking
Create a small dimple in the center of the patty with your thumb to prevent it from puffing up during cooking
Heat a non-stick skillet or grill pan over medium heat
Cook the turkey burger for 5-6 minutes on each side, or until internal temperature reaches 165°F
While the burger cooks, lightly toast the whole wheat bun
Layer the bottom bun with lettuce leaf, cooked turkey patty, tomato slices, and avocado
Top with the remaining bun and serve immediately