Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Elevate your dinner with this succulent pan-seared chicken breast coated in an aromatic herb crust, paired with a vibrant medley of roasted vegetables. The dish features tender chicken and perfectly caramelized zucchini, red bell pepper, and red onion, all finished with a drizzle of olive oil and a squeeze of lemon for brightness.

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NUTRITION

338kcal
Protein
33.3g
Fat
18.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup chopped Zucchini

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Red Onion

1 tbsp Olive Oil

1 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, and the mixed fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, add the chicken breast and sear for about 4-5 minutes per side until a golden crust forms and the chicken is cooked through. Remove the chicken and let it rest.

  • 3

    Preheat your oven to 425°F. In a bowl, toss the chopped zucchini, red bell pepper, and red onion with the remaining olive oil, a pinch of salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast for about 12-15 minutes until they are tender and slightly caramelized.

  • 5

    Slice the chicken breast and plate alongside the roasted vegetables. Drizzle with lemon juice and serve immediately.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Elevate your dinner with this succulent pan-seared chicken breast coated in an aromatic herb crust, paired with a vibrant medley of roasted vegetables. The dish features tender chicken and perfectly caramelized zucchini, red bell pepper, and red onion, all finished with a drizzle of olive oil and a squeeze of lemon for brightness.

NUTRITION

338kcal
Protein
33.3g
Fat
18.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup chopped Zucchini

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Red Onion

1 tbsp Olive Oil

1 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, and the mixed fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, add the chicken breast and sear for about 4-5 minutes per side until a golden crust forms and the chicken is cooked through. Remove the chicken and let it rest.

  • 3

    Preheat your oven to 425°F. In a bowl, toss the chopped zucchini, red bell pepper, and red onion with the remaining olive oil, a pinch of salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast for about 12-15 minutes until they are tender and slightly caramelized.

  • 5

    Slice the chicken breast and plate alongside the roasted vegetables. Drizzle with lemon juice and serve immediately.