Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a colorful, well-rounded dinner featuring a beautifully seared salmon fillet paired with crisp, steamed green beans and a creamy sweet potato mash enhanced with a touch of nonfat Greek yogurt and a drizzle of olive oil. This dish is both satisfying and nourishing, perfect for an energizing meal.

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NUTRITION

596kcal
Protein
50g
Fat
30.3g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it develops a crisp exterior and is cooked through.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 15 minutes.

  • 4

    Drain the sweet potato and mash it with the nonfat Greek yogurt and olive oil until smooth and creamy. Adjust seasoning with salt and pepper as needed.

  • 5

    Steam the green beans in a steamer basket over boiling water for about 5-7 minutes until they are crisp-tender.

  • 6

    Plate the mashed sweet potato alongside the steamed green beans and top with the seared salmon. Serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a colorful, well-rounded dinner featuring a beautifully seared salmon fillet paired with crisp, steamed green beans and a creamy sweet potato mash enhanced with a touch of nonfat Greek yogurt and a drizzle of olive oil. This dish is both satisfying and nourishing, perfect for an energizing meal.

NUTRITION

596kcal
Protein
50g
Fat
30.3g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it develops a crisp exterior and is cooked through.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 15 minutes.

  • 4

    Drain the sweet potato and mash it with the nonfat Greek yogurt and olive oil until smooth and creamy. Adjust seasoning with salt and pepper as needed.

  • 5

    Steam the green beans in a steamer basket over boiling water for about 5-7 minutes until they are crisp-tender.

  • 6

    Plate the mashed sweet potato alongside the steamed green beans and top with the seared salmon. Serve immediately.