Egg White Omelet with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Smoked Turkey and Spinach

Start your day with a protein-packed egg white omelet filled with savory smoked turkey, vibrant spinach, tangy feta cheese, and creamy avocado. This delightful, nutrient-dense breakfast offers a satisfying blend of textures and flavors that will keep you energized throughout the morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

458kcal
Protein
43.9g
Fat
28.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2.5 ounces Smoked Turkey (70g)

1 cup Spinach (30g)

1 tablespoon Olive Oil (13.5g)

1 ounce Feta Cheese (28g)

1 quarter Avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk the egg whites until well-combined.

  • 3

    Pour the egg whites into the heated skillet and let them cook undisturbed for 1-2 minutes.

  • 4

    Add the spinach and smoked turkey evenly across the omelet.

  • 5

    Sprinkle the crumbled feta cheese on top and gently allow it to melt into the eggs.

  • 6

    Fold the omelet in half and let it cook for another 1-2 minutes until fully set.

  • 7

    Remove from heat, plate your omelet, and top with sliced avocado for a creamy finish.

  • 8

    Serve immediately and enjoy a nutritious start to your day.

Egg White Omelet with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Smoked Turkey and Spinach

Start your day with a protein-packed egg white omelet filled with savory smoked turkey, vibrant spinach, tangy feta cheese, and creamy avocado. This delightful, nutrient-dense breakfast offers a satisfying blend of textures and flavors that will keep you energized throughout the morning.

NUTRITION

458kcal
Protein
43.9g
Fat
28.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2.5 ounces Smoked Turkey (70g)

1 cup Spinach (30g)

1 tablespoon Olive Oil (13.5g)

1 ounce Feta Cheese (28g)

1 quarter Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk the egg whites until well-combined.

  • 3

    Pour the egg whites into the heated skillet and let them cook undisturbed for 1-2 minutes.

  • 4

    Add the spinach and smoked turkey evenly across the omelet.

  • 5

    Sprinkle the crumbled feta cheese on top and gently allow it to melt into the eggs.

  • 6

    Fold the omelet in half and let it cook for another 1-2 minutes until fully set.

  • 7

    Remove from heat, plate your omelet, and top with sliced avocado for a creamy finish.

  • 8

    Serve immediately and enjoy a nutritious start to your day.