Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a succulent seared salmon paired with tender roasted sweet potatoes and crisp asparagus, finished with a delicate drizzle of olive oil. This dish perfectly balances rich flavors with a fresh, vibrant finish, making it an ideal dinner that satisfies both your palate and your nutritional goals.

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NUTRITION

456kcal
Protein
35.6g
Fat
22.5g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

6 spears Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cube the sweet potato into even pieces. Trim the tough ends off the asparagus.

  • 3

    Place the sweet potatoes and asparagus on a baking sheet, drizzle with olive oil, and season with salt and pepper.

  • 4

    Roast the vegetables in the oven for 15-20 minutes or until tender and lightly browned, stirring halfway through.

  • 5

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with salt and pepper. Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a crispy crust forms, then carefully flip and cook the other side for another 3-4 minutes, or until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a succulent seared salmon paired with tender roasted sweet potatoes and crisp asparagus, finished with a delicate drizzle of olive oil. This dish perfectly balances rich flavors with a fresh, vibrant finish, making it an ideal dinner that satisfies both your palate and your nutritional goals.

NUTRITION

456kcal
Protein
35.6g
Fat
22.5g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

6 spears Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cube the sweet potato into even pieces. Trim the tough ends off the asparagus.

  • 3

    Place the sweet potatoes and asparagus on a baking sheet, drizzle with olive oil, and season with salt and pepper.

  • 4

    Roast the vegetables in the oven for 15-20 minutes or until tender and lightly browned, stirring halfway through.

  • 5

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with salt and pepper. Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a crispy crust forms, then carefully flip and cook the other side for another 3-4 minutes, or until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately.