Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

A quick stir-fry featuring tender lean beef strips, crisp broccoli, and a vibrant ginger-garlic sauce that brings a burst of flavor to this balanced, nutritious meal.

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NUTRITION

359kcal
Protein
41.2g
Fat
15g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Beef

1.5 cups Broccoli

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tsp Sesame Oil

1 tbsp Low-sodium Soy Sauce

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain.

  • 2

    In a small bowl, mix the minced ginger, garlic, and low-sodium soy sauce to create the sauce.

  • 3

    Heat sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the pan and stir-fry until browned on all sides, about 3-4 minutes.

  • 5

    Toss in the broccoli and continue to stir-fry for 3-4 minutes until tender-crisp.

  • 6

    Pour the prepared ginger-garlic sauce over the beef and broccoli, stirring well to coat evenly.

  • 7

    Cook for an additional minute to meld the flavors, then remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

A quick stir-fry featuring tender lean beef strips, crisp broccoli, and a vibrant ginger-garlic sauce that brings a burst of flavor to this balanced, nutritious meal.

NUTRITION

359kcal
Protein
41.2g
Fat
15g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Beef

1.5 cups Broccoli

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tsp Sesame Oil

1 tbsp Low-sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain.

  • 2

    In a small bowl, mix the minced ginger, garlic, and low-sodium soy sauce to create the sauce.

  • 3

    Heat sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the pan and stir-fry until browned on all sides, about 3-4 minutes.

  • 5

    Toss in the broccoli and continue to stir-fry for 3-4 minutes until tender-crisp.

  • 6

    Pour the prepared ginger-garlic sauce over the beef and broccoli, stirring well to coat evenly.

  • 7

    Cook for an additional minute to meld the flavors, then remove from heat and serve immediately.