Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with garlicky crisp green beans and a side of nutty brown rice. This dish offers tender, flavorful salmon with a bright burst of garlic-infused green beans, complemented by the wholesome, slightly chewy texture of brown rice – a tasty, balanced dinner that delights both the eyes and the palate.

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NUTRITION

522kcal
Protein
39.9g
Fat
24.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until just cooked through. Remove from pan and set aside.

  • 5

    In the same skillet, add a little more olive oil if needed and sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the green beans and sauté for 4-5 minutes until they are tender-crisp, stirring occasionally.

  • 7

    Meanwhile, warm the cooked brown rice if necessary.

  • 8

    Plate the brown rice, arrange the garlic green beans beside it, and top with the perfectly seared salmon. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with garlicky crisp green beans and a side of nutty brown rice. This dish offers tender, flavorful salmon with a bright burst of garlic-infused green beans, complemented by the wholesome, slightly chewy texture of brown rice – a tasty, balanced dinner that delights both the eyes and the palate.

NUTRITION

522kcal
Protein
39.9g
Fat
24.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until just cooked through. Remove from pan and set aside.

  • 5

    In the same skillet, add a little more olive oil if needed and sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the green beans and sauté for 4-5 minutes until they are tender-crisp, stirring occasionally.

  • 7

    Meanwhile, warm the cooked brown rice if necessary.

  • 8

    Plate the brown rice, arrange the garlic green beans beside it, and top with the perfectly seared salmon. Serve immediately.