Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 0.75 cup cooked Quinoa; 0.5 cup roasted Broccoli; 3 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and lightly roasted broccoli. A touch of olive oil enhances the flavors, creating a satisfying dish that meets your precise calorie and protein goals.

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NUTRITION

Protein

39g

Fat

10.9g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup cooked Quinoa

0.5 cup roasted Broccoli

3 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Brush the chicken breast lightly with 1 tsp olive oil and season with salt, pepper, and your choice of herbs.
3
Grill the chicken for 6-7 minutes per side or until fully cooked and juices run clear.
4
While the chicken is grilling, prepare the quinoa by following package instructions. Aim for 0.75 cup cooked quinoa.
5
Toss the broccoli in 2 tsp olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy.
6
Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy.