Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring a fluffy egg white scramble, delicately sautéed spinach, and savory turkey bacon, finished with a sprinkle of tangy feta and a side of toasted whole wheat bread. Ideal for fueling your morning workout while keeping calories and protein perfectly balanced.

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NUTRITION

374kcal
Protein
33.6g
Fat
18g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 slice turkey bacon (~15g)

1 cup raw spinach (~30g)

1.5 teaspoons olive oil (~7.5g)

1/4 cup crumbled feta cheese (~40g)

1 slice whole wheat bread (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly before stirring.

  • 3

    Add the spinach to the skillet and gently cook until wilted.

  • 4

    Crisp the turkey bacon in a separate pan or in the same skillet if there's room, then crumble it into the scramble.

  • 5

    Stir in the crumbled feta cheese and mix until just combined, ensuring a light, fluffy texture.

  • 6

    Toast the whole wheat bread until golden.

  • 7

    Serve the scramble alongside the toast for a balanced breakfast that fuels your day.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring a fluffy egg white scramble, delicately sautéed spinach, and savory turkey bacon, finished with a sprinkle of tangy feta and a side of toasted whole wheat bread. Ideal for fueling your morning workout while keeping calories and protein perfectly balanced.

NUTRITION

374kcal
Protein
33.6g
Fat
18g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 slice turkey bacon (~15g)

1 cup raw spinach (~30g)

1.5 teaspoons olive oil (~7.5g)

1/4 cup crumbled feta cheese (~40g)

1 slice whole wheat bread (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly before stirring.

  • 3

    Add the spinach to the skillet and gently cook until wilted.

  • 4

    Crisp the turkey bacon in a separate pan or in the same skillet if there's room, then crumble it into the scramble.

  • 5

    Stir in the crumbled feta cheese and mix until just combined, ensuring a light, fluffy texture.

  • 6

    Toast the whole wheat bread until golden.

  • 7

    Serve the scramble alongside the toast for a balanced breakfast that fuels your day.