Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with tender, steamed asparagus and a serving of nutty brown rice. This dish offers a delightful mix of flavors and textures, ideal for a nutritious meal with clean ingredients.

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NUTRITION

527kcal
Protein
42.9g
Fat
26.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot pan and sear for about 4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the salmon reaches your desired level of doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 3-4 minutes.

  • 6

    Prepare the brown rice according to package instructions if it isn’t pre-cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice.

  • 8

    Drizzle any remaining pan juices over the salmon for added flavor and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with tender, steamed asparagus and a serving of nutty brown rice. This dish offers a delightful mix of flavors and textures, ideal for a nutritious meal with clean ingredients.

NUTRITION

527kcal
Protein
42.9g
Fat
26.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot pan and sear for about 4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the salmon reaches your desired level of doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 3-4 minutes.

  • 6

    Prepare the brown rice according to package instructions if it isn’t pre-cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice.

  • 8

    Drizzle any remaining pan juices over the salmon for added flavor and serve immediately.