Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a vibrant medley of spinach, red bell pepper, and diced tomato. Finished with a touch of avocado and olive oil, this dish delivers a balanced blend of lean protein and healthy fats, perfect for fueling your morning.

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NUTRITION

381kcal
Protein
37.3g
Fat
21.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~85g)

1 cup fresh spinach

1/4 cup chopped red bell pepper

1/2 cup diced tomato

1/4 avocado

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Add the chopped red bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 3

    Stir in the fresh spinach and diced tomato, cooking until the spinach wilts, about 1 minute.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet and heat through for another 2 minutes.

  • 5

    Pour in the egg whites and gently scramble the mixture, cooking until the egg whites are set.

  • 6

    Remove from heat, then top with diced avocado and drizzle the remaining teaspoon of olive oil over the scramble.

  • 7

    Serve immediately and enjoy a protein-packed, flavorful breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a vibrant medley of spinach, red bell pepper, and diced tomato. Finished with a touch of avocado and olive oil, this dish delivers a balanced blend of lean protein and healthy fats, perfect for fueling your morning.

NUTRITION

381kcal
Protein
37.3g
Fat
21.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~85g)

1 cup fresh spinach

1/4 cup chopped red bell pepper

1/2 cup diced tomato

1/4 avocado

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Add the chopped red bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 3

    Stir in the fresh spinach and diced tomato, cooking until the spinach wilts, about 1 minute.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet and heat through for another 2 minutes.

  • 5

    Pour in the egg whites and gently scramble the mixture, cooking until the egg whites are set.

  • 6

    Remove from heat, then top with diced avocado and drizzle the remaining teaspoon of olive oil over the scramble.

  • 7

    Serve immediately and enjoy a protein-packed, flavorful breakfast.