Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served with crisp garlic-sautéed green beans and a creamy cauliflower mash. The dish delivers a satisfying mix of flavors and textures, boasting a delicate sear on the salmon, tender green beans infused with garlic, and a smooth, velvety mash that brings comfort to every bite.

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NUTRITION

464kcal
Protein
42.1g
Fat
26g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Unsweetened Almond Milk

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet, skin-side down if applicable. Sear for about 3 minutes on each side until a golden crust forms and the center is just cooked through. Remove and set aside.

  • 3

    Steam the green beans until just tender, about 4-5 minutes. In a separate pan, heat the olive oil over medium heat, add minced garlic, and sauté for 30 seconds until fragrant. Add the steamed green beans and toss to combine with the garlic. Season with a pinch of salt.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl, add the remaining minced garlic, unsweetened almond milk, and a pinch of salt. Mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy a balanced, nutrient-dense dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served with crisp garlic-sautéed green beans and a creamy cauliflower mash. The dish delivers a satisfying mix of flavors and textures, boasting a delicate sear on the salmon, tender green beans infused with garlic, and a smooth, velvety mash that brings comfort to every bite.

NUTRITION

464kcal
Protein
42.1g
Fat
26g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Unsweetened Almond Milk

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet, skin-side down if applicable. Sear for about 3 minutes on each side until a golden crust forms and the center is just cooked through. Remove and set aside.

  • 3

    Steam the green beans until just tender, about 4-5 minutes. In a separate pan, heat the olive oil over medium heat, add minced garlic, and sauté for 30 seconds until fragrant. Add the steamed green beans and toss to combine with the garlic. Season with a pinch of salt.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl, add the remaining minced garlic, unsweetened almond milk, and a pinch of salt. Mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy a balanced, nutrient-dense dinner.