Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa. This dish balances savory protein with vibrant vegetables and a nutty grain, all enhanced with a touch of olive oil and a squeeze of lemon.

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NUTRITION

417kcal
Protein
43.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1 cup Roasted Broccoli

0.5 cup Cooked Quinoa (from 1/4 cup dry)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and juicy.

  • 4

    Preheat your oven to 400°F and toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 6

    Meanwhile, cook the quinoa according to package instructions; typically, simmer 1/4 cup dry quinoa in water until fluffy, yielding roughly 0.5 cup cooked.

  • 7

    Serve the grilled chicken alongside the roasted broccoli and quinoa, and finish with a squeeze of lemon for an extra burst of flavor if desired.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa. This dish balances savory protein with vibrant vegetables and a nutty grain, all enhanced with a touch of olive oil and a squeeze of lemon.

NUTRITION

417kcal
Protein
43.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1 cup Roasted Broccoli

0.5 cup Cooked Quinoa (from 1/4 cup dry)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and juicy.

  • 4

    Preheat your oven to 400°F and toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 6

    Meanwhile, cook the quinoa according to package instructions; typically, simmer 1/4 cup dry quinoa in water until fluffy, yielding roughly 0.5 cup cooked.

  • 7

    Serve the grilled chicken alongside the roasted broccoli and quinoa, and finish with a squeeze of lemon for an extra burst of flavor if desired.