Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A satisfying breakfast scramble featuring light, fluffy egg whites combined with savory turkey sausage and fresh spinach, finished with a drizzle of extra virgin olive oil. Served with a side of whole-grain toast, creamy avocado slices, and roasted baby potatoes for a balanced, energizing start to your day.

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NUTRITION

505kcal
Protein
31.2g
Fat
28.2g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 90g)

1 turkey sausage link (approx. 85g)

1 cup fresh spinach (30g)

2 teaspoons extra virgin olive oil (approx. 9g)

1 slice whole-grain toast (28g)

1/2 avocado (100g)

100g roasted baby potatoes

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PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted baby potatoes.

  • 2

    Toss the baby potatoes (washed and halved if large) lightly with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 25-30 minutes until tender and lightly crisp.

  • 3

    While the potatoes are roasting, heat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 4

    Add the turkey sausage link to the skillet, slicing it into rounds if preferred, and lightly sauté for 2-3 minutes to brown it gently.

  • 5

    Pour in the egg whites and add the fresh spinach. Stir continuously, allowing the spinach to wilt and the eggs to cook through, approximately 3-4 minutes.

  • 6

    Season the scramble with salt and pepper to taste.

  • 7

    Meanwhile, toast the whole-grain bread slice until golden.

  • 8

    Plate the egg white scramble alongside the toasted bread, and top the toast or side plate with slices of 1/2 avocado.

  • 9

    Serve the roasted baby potatoes on the side. Enjoy your balanced, nutrient-packed breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A satisfying breakfast scramble featuring light, fluffy egg whites combined with savory turkey sausage and fresh spinach, finished with a drizzle of extra virgin olive oil. Served with a side of whole-grain toast, creamy avocado slices, and roasted baby potatoes for a balanced, energizing start to your day.

NUTRITION

505kcal
Protein
31.2g
Fat
28.2g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 90g)

1 turkey sausage link (approx. 85g)

1 cup fresh spinach (30g)

2 teaspoons extra virgin olive oil (approx. 9g)

1 slice whole-grain toast (28g)

1/2 avocado (100g)

100g roasted baby potatoes

PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted baby potatoes.

  • 2

    Toss the baby potatoes (washed and halved if large) lightly with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 25-30 minutes until tender and lightly crisp.

  • 3

    While the potatoes are roasting, heat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 4

    Add the turkey sausage link to the skillet, slicing it into rounds if preferred, and lightly sauté for 2-3 minutes to brown it gently.

  • 5

    Pour in the egg whites and add the fresh spinach. Stir continuously, allowing the spinach to wilt and the eggs to cook through, approximately 3-4 minutes.

  • 6

    Season the scramble with salt and pepper to taste.

  • 7

    Meanwhile, toast the whole-grain bread slice until golden.

  • 8

    Plate the egg white scramble alongside the toasted bread, and top the toast or side plate with slices of 1/2 avocado.

  • 9

    Serve the roasted baby potatoes on the side. Enjoy your balanced, nutrient-packed breakfast!