Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the perfectly grilled chicken breast paired with fluffy quinoa and a generous serving of roasted broccoli, all lightly finished with a drizzle of extra virgin olive oil. This dish offers a balanced blend of lean protein, healthy carbohydrates, and nutritious vegetables, making it an ideal lunch to fuel your day.

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NUTRITION

473kcal
Protein
41.7g
Fat
20.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Lightly season the chicken breast with your preferred seasonings such as salt, pepper, and a sprinkle of garlic powder.

  • 2

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet in a single layer.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until the edges become slightly crispy and the stems are tender.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Typically, this involves simmering rinsed quinoa in water until it is fluffy and the water is absorbed.

  • 6

    Plate the dish by placing a serving of quinoa on the plate, topped with sliced grilled chicken, and a generous portion of roasted broccoli. Drizzle any remaining olive oil over the dish if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the perfectly grilled chicken breast paired with fluffy quinoa and a generous serving of roasted broccoli, all lightly finished with a drizzle of extra virgin olive oil. This dish offers a balanced blend of lean protein, healthy carbohydrates, and nutritious vegetables, making it an ideal lunch to fuel your day.

NUTRITION

473kcal
Protein
41.7g
Fat
20.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Lightly season the chicken breast with your preferred seasonings such as salt, pepper, and a sprinkle of garlic powder.

  • 2

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet in a single layer.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until the edges become slightly crispy and the stems are tender.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Typically, this involves simmering rinsed quinoa in water until it is fluffy and the water is absorbed.

  • 6

    Plate the dish by placing a serving of quinoa on the plate, topped with sliced grilled chicken, and a generous portion of roasted broccoli. Drizzle any remaining olive oil over the dish if desired.