YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Sweet Potato Mash
A vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a creamy sweet potato mash. This plate offers a delightful balance of savory seafood, fresh vegetables, and a hint of sweetness from the mash, making it as beautiful as it is healthy.
INGREDIENTS
6 oz Salmon Fillet
1 cup Fresh Green Beans
1/2 medium Sweet Potato (approx. 100g)
1 tsp Olive Oil
2 cloves Garlic
PREPARATION
Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms, then carefully flip and cook for an additional 3 minutes or until the salmon is cooked through.
Meanwhile, bring a small pot of salted water to a boil and add the green beans; blanch for 3-4 minutes until tender-crisp, then drain.
In a separate small saucepan, warm the sweet potato mash (if pre-cooked) or boil sweet potato pieces until soft and mash with a fork, seasoning lightly with salt and a touch of olive oil if desired.
In a small pan, lightly sauté the minced garlic in a few drops of olive oil over low heat until fragrant, then toss with the blanched green beans.
Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Optionally, garnish with a squeeze of lemon juice before serving.