Egg White Scramble with Spinach, Turkey Sausage & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage & Avocado

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-rich spinach, finished off with creamy avocado for healthy fats. This dish brings a delightful mix of textures and flavors, from the tender spinach to the succulent sausage, making for a satisfying and energizing breakfast.

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NUTRITION

396kcal
Protein
36.1g
Fat
24g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1/2 medium avocado

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté them in the skillet until lightly browned.

  • 3

    Add the egg whites to the skillet and allow them to begin setting, stirring gently.

  • 4

    Mix in the fresh spinach, letting it wilt into the scramble.

  • 5

    Season with salt and pepper as desired.

  • 6

    Once the egg whites are fully cooked but still moist, remove from heat.

  • 7

    Plate the scramble and top with sliced avocado, serving immediately.

Egg White Scramble with Spinach, Turkey Sausage & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage & Avocado

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-rich spinach, finished off with creamy avocado for healthy fats. This dish brings a delightful mix of textures and flavors, from the tender spinach to the succulent sausage, making for a satisfying and energizing breakfast.

NUTRITION

396kcal
Protein
36.1g
Fat
24g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1/2 medium avocado

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté them in the skillet until lightly browned.

  • 3

    Add the egg whites to the skillet and allow them to begin setting, stirring gently.

  • 4

    Mix in the fresh spinach, letting it wilt into the scramble.

  • 5

    Season with salt and pepper as desired.

  • 6

    Once the egg whites are fully cooked but still moist, remove from heat.

  • 7

    Plate the scramble and top with sliced avocado, serving immediately.