Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all lightly seasoned and drizzled with olive oil for a fresh and wholesome flavor experience.

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NUTRITION

427kcal
Protein
43g
Fat
11.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 5 oz chicken breast with a pinch of salt, black pepper, and a dash of garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken grills, prepare the quinoa according to package instructions, using about 0.75 cup of cooked quinoa.

  • 5

    Cut the broccoli into florets, toss with 1 tsp olive oil, a pinch of salt, and pepper, then roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy.

  • 6

    Slice the grilled chicken and serve over a bed of quinoa with roasted broccoli on the side.

  • 7

    Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all lightly seasoned and drizzled with olive oil for a fresh and wholesome flavor experience.

NUTRITION

427kcal
Protein
43g
Fat
11.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 5 oz chicken breast with a pinch of salt, black pepper, and a dash of garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken grills, prepare the quinoa according to package instructions, using about 0.75 cup of cooked quinoa.

  • 5

    Cut the broccoli into florets, toss with 1 tsp olive oil, a pinch of salt, and pepper, then roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy.

  • 6

    Slice the grilled chicken and serve over a bed of quinoa with roasted broccoli on the side.

  • 7

    Enjoy your balanced, nutrient-packed lunch!