Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a light yet satisfying meal with a harmonious mix of flavors and textures, all while keeping you within your protein and calorie goals.

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NUTRITION

451kcal
Protein
43.5g
Fat
23.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup Cooked Brown Rice

8 Spears Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3 minutes or until desired doneness.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the cooked brown rice in a small saucepan or microwave.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your balanced and nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a light yet satisfying meal with a harmonious mix of flavors and textures, all while keeping you within your protein and calorie goals.

NUTRITION

451kcal
Protein
43.5g
Fat
23.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup Cooked Brown Rice

8 Spears Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3 minutes or until desired doneness.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the cooked brown rice in a small saucepan or microwave.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your balanced and nutritious dinner.