Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light yet satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach and juicy diced tomatoes, paired with creamy cottage cheese. Served with a side of whole wheat toast topped with a drizzle of olive oil and a smear of velvety avocado for a balanced breakfast that delights both the taste buds and your fitness goals.

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NUTRITION

433kcal
Protein
34.7g
Fat
21.9g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 cup raw spinach

1/2 cup lowfat cottage cheese

1/4 cup diced tomatoes

1 tablespoon olive oil

1 slice whole wheat bread

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy.

  • 3

    Add spinach and diced tomatoes into the egg whites, then pour the mixture into the hot skillet.

  • 4

    Cook on medium heat until the edges set and the bottom is lightly golden, then gently fold the omelette.

  • 5

    Plate the omelette and serve with a side of lowfat cottage cheese.

  • 6

    Toast the whole wheat bread until lightly crisp, then top with sliced avocado.

  • 7

    Serve the avocado toast alongside the omelette for a balanced, protein-packed breakfast.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light yet satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach and juicy diced tomatoes, paired with creamy cottage cheese. Served with a side of whole wheat toast topped with a drizzle of olive oil and a smear of velvety avocado for a balanced breakfast that delights both the taste buds and your fitness goals.

NUTRITION

433kcal
Protein
34.7g
Fat
21.9g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 cup raw spinach

1/2 cup lowfat cottage cheese

1/4 cup diced tomatoes

1 tablespoon olive oil

1 slice whole wheat bread

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy.

  • 3

    Add spinach and diced tomatoes into the egg whites, then pour the mixture into the hot skillet.

  • 4

    Cook on medium heat until the edges set and the bottom is lightly golden, then gently fold the omelette.

  • 5

    Plate the omelette and serve with a side of lowfat cottage cheese.

  • 6

    Toast the whole wheat bread until lightly crisp, then top with sliced avocado.

  • 7

    Serve the avocado toast alongside the omelette for a balanced, protein-packed breakfast.