Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a balanced dinner featuring a perfectly seared salmon fillet, served alongside a creamy sweet potato mash and roasted asparagus drizzled with a hint of olive oil. This dish offers a delightful combination of flavors and textures, merging tender, flaky fish with buttery mash and crisp, flavorful asparagus.

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NUTRITION

450kcal
Protein
47.3g
Fat
18.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and dice the sweet potato. Boil it in lightly salted water until fork-tender, about 15 minutes, then drain and mash with a pinch of salt and pepper.

  • 3

    Wash and trim the asparagus. In a bowl, toss the asparagus with olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.

  • 4

    Roast the asparagus in the preheated oven for about 12-15 minutes until tender and slightly crispy.

  • 5

    While the asparagus roasts, pat the salmon dry with a paper towel. Season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then carefully flip and cook for another 3-4 minutes or until the salmon is cooked through.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a balanced dinner featuring a perfectly seared salmon fillet, served alongside a creamy sweet potato mash and roasted asparagus drizzled with a hint of olive oil. This dish offers a delightful combination of flavors and textures, merging tender, flaky fish with buttery mash and crisp, flavorful asparagus.

NUTRITION

450kcal
Protein
47.3g
Fat
18.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and dice the sweet potato. Boil it in lightly salted water until fork-tender, about 15 minutes, then drain and mash with a pinch of salt and pepper.

  • 3

    Wash and trim the asparagus. In a bowl, toss the asparagus with olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.

  • 4

    Roast the asparagus in the preheated oven for about 12-15 minutes until tender and slightly crispy.

  • 5

    While the asparagus roasts, pat the salmon dry with a paper towel. Season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then carefully flip and cook for another 3-4 minutes or until the salmon is cooked through.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately.