Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Enjoy a hearty plate featuring succulent seared chicken thighs paired with crisp garlic-sautéed green beans and a comforting sweet potato mash. This balanced dinner offers a medley of flavors from the savory, well-seasoned chicken to the aromatic garlic and the natural sweetness of the potato, all brought together in a nutritionally harmonious meal.

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NUTRITION

508kcal
Protein
46.2g
Fat
28.1g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

200g boneless, skinless chicken thighs

1 medium sweet potato (≈100g)

1 tsp unsalted butter

150g green beans

1 tbsp extra virgin olive oil

1 garlic clove

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Pat the chicken thighs dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken thighs and sear for about 5-7 minutes per side, or until the internal temperature reaches 165°F. Remove from the pan and let rest.

  • 3

    While the chicken is cooking, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes, then drain.

  • 4

    Mash the boiled sweet potato with the teaspoon of butter until smooth. Season with a pinch of salt if desired.

  • 5

    Trim the ends of the green beans. In a separate pan, heat the olive oil over medium heat and add a minced garlic clove. Sauté briefly until fragrant (about 30 seconds) before adding the green beans. Sauté the beans for 4-5 minutes until crisp-tender, maintaining their bright green color.

  • 6

    Plate the chicken thighs alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Enjoy a hearty plate featuring succulent seared chicken thighs paired with crisp garlic-sautéed green beans and a comforting sweet potato mash. This balanced dinner offers a medley of flavors from the savory, well-seasoned chicken to the aromatic garlic and the natural sweetness of the potato, all brought together in a nutritionally harmonious meal.

NUTRITION

508kcal
Protein
46.2g
Fat
28.1g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

200g boneless, skinless chicken thighs

1 medium sweet potato (≈100g)

1 tsp unsalted butter

150g green beans

1 tbsp extra virgin olive oil

1 garlic clove

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Pat the chicken thighs dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken thighs and sear for about 5-7 minutes per side, or until the internal temperature reaches 165°F. Remove from the pan and let rest.

  • 3

    While the chicken is cooking, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes, then drain.

  • 4

    Mash the boiled sweet potato with the teaspoon of butter until smooth. Season with a pinch of salt if desired.

  • 5

    Trim the ends of the green beans. In a separate pan, heat the olive oil over medium heat and add a minced garlic clove. Sauté briefly until fragrant (about 30 seconds) before adding the green beans. Sauté the beans for 4-5 minutes until crisp-tender, maintaining their bright green color.

  • 6

    Plate the chicken thighs alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm.