Chicken Egg White Scramble with Spinach, Tomatoes & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach, Tomatoes & Avocado Toast

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach, Tomatoes & Avocado Toast

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites mixed with tender chicken, fresh spinach and sweet tomatoes. Paired with a crisp whole-grain toast topped with creamy avocado, this meal delivers balanced flavors and textures perfect for starting your day energized.

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NUTRITION

414kcal
Protein
37.9g
Fat
17.7g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

40g chicken breast, diced

1 cup fresh spinach

1 medium cherry tomato (halved) or about 100g tomatoes

1 tsp olive oil

1 slice whole grain bread

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced chicken breast to the skillet and sauté for about 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and let them begin to set, gently stirring to form soft curds.

  • 4

    Add the fresh spinach and halved cherry tomatoes to the skillet, mixing well until the spinach wilts and the tomatoes warm through.

  • 5

    Season with salt and pepper to taste.

  • 6

    Meanwhile, toast the whole grain bread and slice the avocado.

  • 7

    Assemble the plate by placing the egg white scramble alongside the toasted bread topped with sliced avocado.

  • 8

    Serve immediately and enjoy your balanced breakfast.

Chicken Egg White Scramble with Spinach, Tomatoes & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach, Tomatoes & Avocado Toast

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach, Tomatoes & Avocado Toast

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites mixed with tender chicken, fresh spinach and sweet tomatoes. Paired with a crisp whole-grain toast topped with creamy avocado, this meal delivers balanced flavors and textures perfect for starting your day energized.

NUTRITION

414kcal
Protein
37.9g
Fat
17.7g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

40g chicken breast, diced

1 cup fresh spinach

1 medium cherry tomato (halved) or about 100g tomatoes

1 tsp olive oil

1 slice whole grain bread

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced chicken breast to the skillet and sauté for about 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and let them begin to set, gently stirring to form soft curds.

  • 4

    Add the fresh spinach and halved cherry tomatoes to the skillet, mixing well until the spinach wilts and the tomatoes warm through.

  • 5

    Season with salt and pepper to taste.

  • 6

    Meanwhile, toast the whole grain bread and slice the avocado.

  • 7

    Assemble the plate by placing the egg white scramble alongside the toasted bread topped with sliced avocado.

  • 8

    Serve immediately and enjoy your balanced breakfast.