Chicken Protein Pudding with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Protein Pudding with Greek Yogurt and Berries

YOUR SOLIN GENERATED RECIPE

Chicken Protein Pudding with Greek Yogurt and Berries

Experience a unique twist on dessert by blending lean, poached chicken breast with creamy, nonfat Greek yogurt and a burst of mixed berries. This chilled pudding is subtly sweet with a hint of vanilla, enhanced by the nutty crunch of chia seeds, delivering a sumptuous treat that’s both indulgent and high in protein.

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NUTRITION

361kcal
Protein
40.8g
Fat
11.9g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

100 grams Nonfat Greek Yogurt

50 grams Mixed Berries

2 tablespoons Chia Seeds

1/2 teaspoon Vanilla Extract

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PREPARATION

  • 1

    Poach or bake the chicken breast until fully cooked, then let it cool completely.

  • 2

    Chop the cooled chicken into small pieces and blend in a food processor until smooth to create a protein paste.

  • 3

    In a medium bowl, combine the blended chicken, nonfat Greek yogurt, and vanilla extract. Stir until well incorporated.

  • 4

    Gently fold in the mixed berries and chia seeds, ensuring they are evenly distributed throughout the pudding.

  • 5

    Transfer the mixture to a serving bowl or individual cups, cover, and chill in the refrigerator for at least 2 hours to allow the chia seeds to soften and the flavors to meld.

  • 6

    Serve chilled as a high-protein dessert.

Chicken Protein Pudding with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Protein Pudding with Greek Yogurt and Berries

YOUR SOLIN GENERATED RECIPE

Chicken Protein Pudding with Greek Yogurt and Berries

Experience a unique twist on dessert by blending lean, poached chicken breast with creamy, nonfat Greek yogurt and a burst of mixed berries. This chilled pudding is subtly sweet with a hint of vanilla, enhanced by the nutty crunch of chia seeds, delivering a sumptuous treat that’s both indulgent and high in protein.

NUTRITION

361kcal
Protein
40.8g
Fat
11.9g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

100 grams Nonfat Greek Yogurt

50 grams Mixed Berries

2 tablespoons Chia Seeds

1/2 teaspoon Vanilla Extract

PREPARATION

  • 1

    Poach or bake the chicken breast until fully cooked, then let it cool completely.

  • 2

    Chop the cooled chicken into small pieces and blend in a food processor until smooth to create a protein paste.

  • 3

    In a medium bowl, combine the blended chicken, nonfat Greek yogurt, and vanilla extract. Stir until well incorporated.

  • 4

    Gently fold in the mixed berries and chia seeds, ensuring they are evenly distributed throughout the pudding.

  • 5

    Transfer the mixture to a serving bowl or individual cups, cover, and chill in the refrigerator for at least 2 hours to allow the chia seeds to soften and the flavors to meld.

  • 6

    Serve chilled as a high-protein dessert.