Name: Grilled Chicken and Avocado Wrap with Greek Yogurt Spread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 Whole Wheat Tortilla; 1/4 Avocado; 2 tbsp Plain Nonfat Greek Yogurt; 2 Lettuce Leaves; 1 tsp Lemon Juice; Pinch Black Pepper; Pinch Salt

Grilled Chicken and Avocado Wrap with Greek Yogurt Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Avocado Wrap with Greek Yogurt Spread

Delight in a light yet satisfying wrap featuring tender grilled chicken, creamy avocado slices, and a zesty Greek yogurt spread wrapped up in a whole wheat tortilla. This meal delivers fresh, vibrant flavors while staying perfectly balanced to meet your protein and calorie goals.

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NUTRITION

Protein

33.9g

Fat

11g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 Avocado

2 tbsp Plain Nonfat Greek Yogurt

2 Lettuce Leaves

1 tsp Lemon Juice

Pinch Black Pepper

Pinch Salt

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast with a pinch of salt and black pepper.
3
Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear. Let it rest for a couple of minutes before slicing thinly.
4
In a small bowl, mix the Greek yogurt with lemon juice, adding a pinch of salt and pepper to create a bright, tangy spread.
5
Lay out the whole wheat tortilla and spread the Greek yogurt mixture over it.
6
Place the sliced grilled chicken down the center of the tortilla.
7
Add sliced avocado and lettuce leaves on top of the chicken.
8
Fold or roll up the tortilla tightly to secure the filling, then serve immediately.