Seared Salmon with Creamy Mashed Potatoes and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Mashed Potatoes and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Mashed Potatoes and Roasted Broccoli

Enjoy a refined yet wholesome dinner featuring a perfectly seared salmon fillet accented with a light citrus touch. Paired with silky, creamy mashed potatoes enriched with a dollop of nonfat Greek yogurt and a side of crisp roasted broccoli, this dish delivers a satisfying balance of flavors and textures without overloading on calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

423kcal
Protein
35g
Fat
20.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup cooked mashed white potato

2 tbsp nonfat Greek yogurt

1/2 cup broccoli

1/2 tsp olive oil

1 tsp lemon juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add a tiny splash of olive oil. Sear the salmon for about 3-4 minutes per side until it achieves a golden crust and is cooked through.

  • 3

    For the mashed potatoes, gently warm the pre-cooked white potato and mash lightly with the nonfat Greek yogurt, adding a pinch of salt for flavor.

  • 4

    Toss the broccoli with a few drops of olive oil, salt, and pepper, and roast in a preheated oven at 400°F for about 10 minutes until tender yet crisp.

  • 5

    Plate the seared salmon alongside a modest serving of creamy mashed potatoes and roasted broccoli. Squeeze a little extra lemon juice over the top for brightness and serve immediately.

Seared Salmon with Creamy Mashed Potatoes and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Mashed Potatoes and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Mashed Potatoes and Roasted Broccoli

Enjoy a refined yet wholesome dinner featuring a perfectly seared salmon fillet accented with a light citrus touch. Paired with silky, creamy mashed potatoes enriched with a dollop of nonfat Greek yogurt and a side of crisp roasted broccoli, this dish delivers a satisfying balance of flavors and textures without overloading on calories.

NUTRITION

423kcal
Protein
35g
Fat
20.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup cooked mashed white potato

2 tbsp nonfat Greek yogurt

1/2 cup broccoli

1/2 tsp olive oil

1 tsp lemon juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add a tiny splash of olive oil. Sear the salmon for about 3-4 minutes per side until it achieves a golden crust and is cooked through.

  • 3

    For the mashed potatoes, gently warm the pre-cooked white potato and mash lightly with the nonfat Greek yogurt, adding a pinch of salt for flavor.

  • 4

    Toss the broccoli with a few drops of olive oil, salt, and pepper, and roast in a preheated oven at 400°F for about 10 minutes until tender yet crisp.

  • 5

    Plate the seared salmon alongside a modest serving of creamy mashed potatoes and roasted broccoli. Squeeze a little extra lemon juice over the top for brightness and serve immediately.