Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully plated dish featuring perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This meal balances protein and wholesome grains, making it a delicious and satisfying dinner.

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NUTRITION

495kcal
Protein
39.5g
Fat
25.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes. Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    In parallel, prepare a steamer or a pot with a steaming basket. Add the asparagus and steam for 4-5 minutes until tender-crisp.

  • 5

    Reheat or prepare the cooked brown rice according to package instructions if not already warm.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your balanced and nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully plated dish featuring perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This meal balances protein and wholesome grains, making it a delicious and satisfying dinner.

NUTRITION

495kcal
Protein
39.5g
Fat
25.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes. Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    In parallel, prepare a steamer or a pot with a steaming basket. Add the asparagus and steam for 4-5 minutes until tender-crisp.

  • 5

    Reheat or prepare the cooked brown rice according to package instructions if not already warm.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your balanced and nutrient-rich dinner.