Name: Ginger-Garlic Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Sirloin; 1 cup Broccoli Florets; 1/2 cup Cooked Brown Rice; 1 tsp Fresh Ginger; 1 clove Garlic; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender lean sirloin beef, crisp broccoli, and aromatic ginger-garlic sauce, all served over a bed of nutty brown rice. This dish offers a balanced combination of lean protein and wholesome carbs in a delicious, light, and satisfying meal.

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NUTRITION

Protein

39.2g

Fat

15.7g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 tsp Fresh Ginger

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain.
2
Prepare the sauce by mincing 1 clove garlic and grating 1 tsp fresh ginger.
3
In a small bowl, combine the ginger, garlic, and 1 tbsp low-sodium soy sauce.
4
Heat 1 tsp sesame oil in a large skillet or wok over medium-high heat.
5
Add the beef slices and stir-fry until almost browned, about 2-3 minutes.
6
Add the broccoli florets and stir-fry for an additional 2-3 minutes until just tender but still crisp.
7
Pour the prepared sauce over the beef and broccoli, stirring to coat evenly.
8
Serve the stir-fry over 1/2 cup of cooked brown rice and enjoy immediately.