Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of this quick, nutrient-packed stir-fry featuring tender slices of lean beef paired with crisp broccoli, infused with aromatic ginger and garlic. Perfect for any meal, this dish delivers a satisfying balance of protein, vibrant textures, and a delightful burst of umami in every bite.

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NUTRITION

392kcal
Protein
49.3g
Fat
21.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1 tbsp Fresh Ginger

2 Garlic Cloves

1 tbsp Low-Sodium Soy Sauce

0.5 tbsp Sesame Oil

0.25 cup Green Onion (for garnish)

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    Prepare the vegetables by cutting the broccoli into bite-sized florets and chopping the green onions.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef to the skillet and stir-fry until it begins to brown, about 2-3 minutes.

  • 6

    Stir in the garlic and ginger, cooking for an additional 1 minute until fragrant.

  • 7

    Add the broccoli florets and soy sauce, stirring continuously to combine all flavors.

  • 8

    Cook for another 3-4 minutes until the broccoli is tender-crisp but still vibrant.

  • 9

    Garnish with chopped green onions and serve hot.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of this quick, nutrient-packed stir-fry featuring tender slices of lean beef paired with crisp broccoli, infused with aromatic ginger and garlic. Perfect for any meal, this dish delivers a satisfying balance of protein, vibrant textures, and a delightful burst of umami in every bite.

NUTRITION

392kcal
Protein
49.3g
Fat
21.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1 tbsp Fresh Ginger

2 Garlic Cloves

1 tbsp Low-Sodium Soy Sauce

0.5 tbsp Sesame Oil

0.25 cup Green Onion (for garnish)

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    Prepare the vegetables by cutting the broccoli into bite-sized florets and chopping the green onions.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef to the skillet and stir-fry until it begins to brown, about 2-3 minutes.

  • 6

    Stir in the garlic and ginger, cooking for an additional 1 minute until fragrant.

  • 7

    Add the broccoli florets and soy sauce, stirring continuously to combine all flavors.

  • 8

    Cook for another 3-4 minutes until the broccoli is tender-crisp but still vibrant.

  • 9

    Garnish with chopped green onions and serve hot.