Name: Creamy Cauliflower Grits with Spicy Garlic Shrimp
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Shrimp; 2 tsp Olive Oil; 2 cloves Garlic; 1/4 tsp Crushed Red Pepper Flakes; 2 cups Cauliflower, chopped; 1/4 cup Unsweetened Almond Milk; 1 tbsp Nutritional Yeast; 1/4 cup Plain Nonfat Greek Yogurt; Salt and Pepper to taste

Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Savor the comforting blend of velvety cauliflower grits enriched with a touch of almond milk, nutritional yeast, and Greek yogurt, paired with spicy garlic shrimp sautéed in olive oil. This dish balances creamy textures with a mild heat, making it versatile for breakfast, lunch, or dinner.

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NUTRITION

Protein

47.5g

Fat

14g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

2 tsp Olive Oil

2 cloves Garlic

1/4 tsp Crushed Red Pepper Flakes

2 cups Cauliflower, chopped

1/4 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

1/4 cup Plain Nonfat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

1
Peel and devein the shrimp if necessary, then pat dry.
2
In a small bowl, mix the shrimp with olive oil, minced garlic, and crushed red pepper flakes. Let it marinate for 10 minutes.
3
Steam the chopped cauliflower until very tender, about 8-10 minutes.
4
Place the steamed cauliflower in a food processor. Add unsweetened almond milk, nutritional yeast, Greek yogurt, and a pinch of salt and pepper. Blend until smooth and creamy. Adjust seasoning as needed.
5
In a skillet over medium heat, sauté the marinated shrimp for 2-3 minutes per side until pink and opaque.
6
Spoon the creamy cauliflower grits into bowls and top with the spicy garlic shrimp.
7
Garnish with a light sprinkle of salt and pepper if desired, and serve immediately.