Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

A satisfying, crunchy blend of roasted chickpeas, almonds, and edamame that delivers a hearty dose of protein and flavor in every handful. This versatile mix is perfect as a quick breakfast boost, a filling lunch side, or a nutritious snack that keeps you energized throughout the day.

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NUTRITION

554kcal
Protein
32g
Fat
22g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (approx. 160g)

1 oz Raw Almonds (approx. 28g)

1/2 cup Shelled Edamame (approx. 78g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Rinse and drain a can of chickpeas if using canned, or prepare cooked chickpeas if using dried.

  • 2

    Pat the chickpeas dry with a paper towel. Toss with a drizzle of olive oil, salt, pepper, and your preferred spices (such as paprika or cumin) for extra flavor.

  • 3

    Spread the chickpeas on a baking sheet in a single layer and roast in the oven for about 25-30 minutes, stirring halfway through to ensure even crispiness.

  • 4

    While the chickpeas are roasting, measure out the raw almonds and shelled edamame. For a warm twist, you can lightly toast the almonds in a dry pan over medium heat for 2-3 minutes until fragrant.

  • 5

    Once the chickpeas are crispy and cooled slightly, combine them in a bowl with the almonds and edamame.

  • 6

    Toss lightly to mix all ingredients evenly. Enjoy this trail mix immediately, or store in an airtight container for a portable, nutritious meal or snack.

Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

A satisfying, crunchy blend of roasted chickpeas, almonds, and edamame that delivers a hearty dose of protein and flavor in every handful. This versatile mix is perfect as a quick breakfast boost, a filling lunch side, or a nutritious snack that keeps you energized throughout the day.

NUTRITION

554kcal
Protein
32g
Fat
22g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (approx. 160g)

1 oz Raw Almonds (approx. 28g)

1/2 cup Shelled Edamame (approx. 78g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Rinse and drain a can of chickpeas if using canned, or prepare cooked chickpeas if using dried.

  • 2

    Pat the chickpeas dry with a paper towel. Toss with a drizzle of olive oil, salt, pepper, and your preferred spices (such as paprika or cumin) for extra flavor.

  • 3

    Spread the chickpeas on a baking sheet in a single layer and roast in the oven for about 25-30 minutes, stirring halfway through to ensure even crispiness.

  • 4

    While the chickpeas are roasting, measure out the raw almonds and shelled edamame. For a warm twist, you can lightly toast the almonds in a dry pan over medium heat for 2-3 minutes until fragrant.

  • 5

    Once the chickpeas are crispy and cooled slightly, combine them in a bowl with the almonds and edamame.

  • 6

    Toss lightly to mix all ingredients evenly. Enjoy this trail mix immediately, or store in an airtight container for a portable, nutritious meal or snack.