Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Enjoy a vibrant twist on the classic Caesar salad with succulent herb-grilled chicken, crisp romaine, and a delightful crunch from roasted chickpeas. This dish brings together juicy chicken breast marinated in aromatic herbs, refreshing romaine lettuce, and a handful of crispy chickpea croutons, lightly tossed with a homemade light Caesar dressing and a sprinkle of Parmesan. It’s a bright, balanced meal that’s as satisfying in flavor as it is in nourishing your body.

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NUTRITION

487kcal
Protein
47.9g
Fat
17.3g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Romaine Lettuce

1/3 cup Chickpeas (for croutons)

1 tbsp Light Caesar Dressing

2 tbsp Parmesan Cheese

1 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary, Thyme)

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    In a small bowl, combine olive oil, minced garlic, chopped fresh herbs, lemon juice, salt, and pepper. Rub this mixture over the chicken breast.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, drain and rinse the chickpeas, then pat them dry. Toss the chickpeas with a pinch of salt, pepper, and a drop of olive oil.

  • 5

    Roast the chickpeas in a preheated oven at 400°F (200°C) for 15-20 minutes until crispy, shaking the pan halfway through.

  • 6

    Tear the romaine lettuce into bite-sized pieces and place in a large bowl.

  • 7

    Top the lettuce with sliced grilled chicken, roasted chickpeas, drizzle with light Caesar dressing, and sprinkle Parmesan cheese over the top.

  • 8

    Toss gently to combine all flavors and serve immediately.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Enjoy a vibrant twist on the classic Caesar salad with succulent herb-grilled chicken, crisp romaine, and a delightful crunch from roasted chickpeas. This dish brings together juicy chicken breast marinated in aromatic herbs, refreshing romaine lettuce, and a handful of crispy chickpea croutons, lightly tossed with a homemade light Caesar dressing and a sprinkle of Parmesan. It’s a bright, balanced meal that’s as satisfying in flavor as it is in nourishing your body.

NUTRITION

487kcal
Protein
47.9g
Fat
17.3g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Romaine Lettuce

1/3 cup Chickpeas (for croutons)

1 tbsp Light Caesar Dressing

2 tbsp Parmesan Cheese

1 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary, Thyme)

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    In a small bowl, combine olive oil, minced garlic, chopped fresh herbs, lemon juice, salt, and pepper. Rub this mixture over the chicken breast.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, drain and rinse the chickpeas, then pat them dry. Toss the chickpeas with a pinch of salt, pepper, and a drop of olive oil.

  • 5

    Roast the chickpeas in a preheated oven at 400°F (200°C) for 15-20 minutes until crispy, shaking the pan halfway through.

  • 6

    Tear the romaine lettuce into bite-sized pieces and place in a large bowl.

  • 7

    Top the lettuce with sliced grilled chicken, roasted chickpeas, drizzle with light Caesar dressing, and sprinkle Parmesan cheese over the top.

  • 8

    Toss gently to combine all flavors and serve immediately.