Protein-Packed Baked Apple Cinnamon Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Apple Cinnamon Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Apple Cinnamon Breakfast Rings

Enjoy a delicious and versatile dish that works for breakfast, lunch, or dinner. These baked rings combine hearty rolled oats, crisp apples, and a warm hint of cinnamon, enriched with egg whites, Greek yogurt, and a touch of protein powder, creating a balanced treat with vibrant textures and satisfying flavors.

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NUTRITION

385kcal
Protein
34.8g
Fat
5g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

3 Egg Whites (approx 100g)

1/4 cup Nonfat Greek Yogurt (60g)

1 Small Apple (150g), diced

1/2 scoop Vanilla Protein Powder (15g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tsp Cinnamon

1 tsp Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mix the rolled oats, vanilla protein powder, cinnamon, and baking powder.

  • 3

    Add in the egg whites, nonfat Greek yogurt, and unsweetened almond milk. Stir until well combined.

  • 4

    Fold in the diced apple pieces ensuring an even distribution throughout the mixture.

  • 5

    Scoop the mixture onto the prepared baking sheet, shaping it into ring-like forms. Lightly press to secure the shape.

  • 6

    Bake in the preheated oven for 15-18 minutes, or until the rings are set and lightly golden.

  • 7

    Allow to cool slightly before removing from the baking sheet. Enjoy warm as a hearty breakfast, or let cool completely for a convenient on-the-go meal.

Protein-Packed Baked Apple Cinnamon Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Apple Cinnamon Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Apple Cinnamon Breakfast Rings

Enjoy a delicious and versatile dish that works for breakfast, lunch, or dinner. These baked rings combine hearty rolled oats, crisp apples, and a warm hint of cinnamon, enriched with egg whites, Greek yogurt, and a touch of protein powder, creating a balanced treat with vibrant textures and satisfying flavors.

NUTRITION

385kcal
Protein
34.8g
Fat
5g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

3 Egg Whites (approx 100g)

1/4 cup Nonfat Greek Yogurt (60g)

1 Small Apple (150g), diced

1/2 scoop Vanilla Protein Powder (15g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tsp Cinnamon

1 tsp Baking Powder

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mix the rolled oats, vanilla protein powder, cinnamon, and baking powder.

  • 3

    Add in the egg whites, nonfat Greek yogurt, and unsweetened almond milk. Stir until well combined.

  • 4

    Fold in the diced apple pieces ensuring an even distribution throughout the mixture.

  • 5

    Scoop the mixture onto the prepared baking sheet, shaping it into ring-like forms. Lightly press to secure the shape.

  • 6

    Bake in the preheated oven for 15-18 minutes, or until the rings are set and lightly golden.

  • 7

    Allow to cool slightly before removing from the baking sheet. Enjoy warm as a hearty breakfast, or let cool completely for a convenient on-the-go meal.