Protein-Packed Baked Banana Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Banana Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Banana Oat Rings

Enjoy these wholesome, protein-packed baked banana oat rings that combine the natural sweetness of ripe bananas with the hearty texture of rolled oats, enhanced by a boost from whey protein and Greek yogurt. Perfectly crisp on the edges and soft in the middle, these rings are a delicious, versatile choice that fits into any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

483kcal
Protein
47.7g
Fat
5g
Carbs
61.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Ripe Banana (~118g)

1/2 cup Rolled Oats (~40g)

1 scoop Whey Protein Isolate (~30g)

1/3 cup Nonfat Greek Yogurt (~85g)

1 large Egg White (~33g)

1/4 cup Unsweetened Almond Milk (~60g)

1/4 teaspoon Cinnamon

1/4 teaspoon Baking Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, mash the ripe banana until smooth.

  • 3

    Add the rolled oats, whey protein isolate, Greek yogurt, egg white, and almond milk to the banana. Stir until well combined.

  • 4

    Mix in the cinnamon and baking powder until evenly distributed.

  • 5

    Let the mixture rest for 5 minutes so the oats can absorb some liquid.

  • 6

    Scoop the mixture onto the prepared baking sheet and shape each portion into a ring using your fingers or the back of a spoon. Aim for uniform thickness to ensure even baking.

  • 7

    Bake in the preheated oven for about 12-15 minutes, or until the edges are set and slightly golden.

  • 8

    Remove from the oven and allow the oat rings to cool for a few minutes before serving.

Protein-Packed Baked Banana Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Banana Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Banana Oat Rings

Enjoy these wholesome, protein-packed baked banana oat rings that combine the natural sweetness of ripe bananas with the hearty texture of rolled oats, enhanced by a boost from whey protein and Greek yogurt. Perfectly crisp on the edges and soft in the middle, these rings are a delicious, versatile choice that fits into any meal of the day.

NUTRITION

483kcal
Protein
47.7g
Fat
5g
Carbs
61.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Ripe Banana (~118g)

1/2 cup Rolled Oats (~40g)

1 scoop Whey Protein Isolate (~30g)

1/3 cup Nonfat Greek Yogurt (~85g)

1 large Egg White (~33g)

1/4 cup Unsweetened Almond Milk (~60g)

1/4 teaspoon Cinnamon

1/4 teaspoon Baking Powder

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, mash the ripe banana until smooth.

  • 3

    Add the rolled oats, whey protein isolate, Greek yogurt, egg white, and almond milk to the banana. Stir until well combined.

  • 4

    Mix in the cinnamon and baking powder until evenly distributed.

  • 5

    Let the mixture rest for 5 minutes so the oats can absorb some liquid.

  • 6

    Scoop the mixture onto the prepared baking sheet and shape each portion into a ring using your fingers or the back of a spoon. Aim for uniform thickness to ensure even baking.

  • 7

    Bake in the preheated oven for about 12-15 minutes, or until the edges are set and slightly golden.

  • 8

    Remove from the oven and allow the oat rings to cool for a few minutes before serving.