NUTRITION

SERVINGS

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 large Egg (50g)

1/4 cup Almond Flour (28g)

1 cup chopped Mushrooms (70g) for meatloaf

1/4 cup diced Onion (40g)

2 cloves Garlic (6g) for meatloaf

1 tbsp Fresh Parsley, chopped

1/2 tsp Dried Thyme

1/2 cup sliced Mushrooms (35g) for gravy

1/2 cup Low Sodium Chicken Broth (120ml)

1 clove Garlic (3g) for gravy

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  In a large bowl, combine the lean ground turkey, egg, almond flour, chopped mushrooms, diced onion, minced garlic, chopped parsley, dried thyme, and a pinch of salt and pepper. Mix gently until just combined to form the meatloaf mixture.

• 3

  Shape the mixture into a loaf and place it in a lightly greased or lined baking pan.

• 4

  Bake the meatloaf in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F.

• 5

  While the meatloaf bakes, prepare the mushroom gravy. In a small saucepan over medium heat, sauté the sliced mushrooms and minced garlic (from the gravy ingredients) until softened, about 3-4 minutes.

• 6

  Pour in the low sodium chicken broth and let it simmer for another 5 minutes, allowing the flavors to meld. Stir frequently.

• 7

  Once the meatloaf is done, remove it from the oven and let it rest for a few minutes before slicing.

• 8

  Serve warm slices of turkey meatloaf topped with a generous drizzle of mushroom gravy.